Omega-3 fatty choking (Alpha-linolenic prickly) is an rancorous fatty bitter that plays an important role in brain operate and may pro you skirmish closely cardiovascular sickness [1]. The American Heart Association recommends a diet in which fatty fish, along together in addition to salmon, herring, sardines and tuna are consumed at least twice a week.

While these foods are high in omega-3 fatty choking, I personally get not agree back this warn as fish can be dirty and may be high in mercury, which can have detrimental health effects. Plus, I understand a raw food diet consisting of tiny to no meat is bigger for the human body.