You can omit the honey if you when but we think honey adds a beautiful flavour to this beverage.

Ingredients
250ml coconut water
100g light mango cheek
2 tsp. honey
20g oats
5g slivered or sliced almonds
Ice
Method
Place each and every one ingredients into blender and mix until all the oats have amass.

Nutrition Table
Servings: 1 Serving size:391g

Average ServeAverage 100g
Energy1120 kJ285 kJ

268 Cal68 Cal
Protein5.4 g1.4 g
Fat, get5 g1.3 g
– saturated0.7 g0.2 g
Carbohydrate46.9 g12 g
– sugars34.9 g8.9 g
Sodium48 mg12 mg