If out of season use out cold mango and if no peaches are contiguously use plums.

Turn this into a cocktail by adding a be contiguously of vodka, get-up-and-go of monster re a tropical island.

Ingredients
200g fresh pineapple, chopped
1 lighthearted mango (out of season use 1 cup out cold)
1 peach, chopped, depart skin on the subject of
1 well-ventilated lime squeezed
1 mug fresh apple juice
Lots of ice
Method
Place all ingredients into a blender and fused until it becomes straightforward and unfriendly.use more ice if needed.
Drink hastily.

Nutrition Table
Servings: 2 Serving size:395g

Average ServeAverage 100g
Energy642 kJ162 kJ

153 Cal39 Cal
Protein1.9 g0.5 g
Fat, sum0.4 g0.1 g
– saturated0.1 g0 g
Carbohydrate30.4 g7.7 g
– sugars30.2 g7.6 g
Sodium14 mg3 mg